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Plan My Diet

Personalised meal plans & targets

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⚡ Daily Nutrition Command Center
Active Day
0 kcal eaten
2,000 kcal left
Goal: 2,000
•
Burned: 0 kcal
💪 Protein
0g
of 150g
0%
🌾 Carbs
0g
of 275g
0%
🥑 Fats
0g
of 78g
0%
Today's Meals Timeline
🌅 Breakfast
0 kcal
No breakfast logged
☀️ Lunch
0 kcal
No lunch logged
🌙 Dinner
0 kcal
No dinner logged
🍎 Snacks
0 kcal
No snacks logged
🧬 Daily Micronutrient & Essential Mineral Health
🌿 Fiber
0g / 28g target
🍬 Sugar
0g / ≤50g max
🧂 Salt (Sodium)
0mg / ≤2300mg
❤️ Cholesterol
0mg / ≤300mg
☀️ Vitamin D
0mcg / 15mcg RDA
🥩 Iron
0mg / 18mg RDA
🥬 Folate (B9)
0mcg / 400mcg
🧬 85+ Clinical Nutrient & Micronutrient Adequacy
USDA SR Legacy ▼
💧 Daily Hydration & Fluid Intelligence
Live Balance
0 ml logged / 2000 ml goal
🏋️ Workout & Activity Tracker
Burned Today: 0 kcal
Today's Food Log
🍽️
No meals logged today

Track your meals to unlock real-time macro analytics and micronutrient scoring.

Quick 1-Tap Log:
Macro Split
P 30% · C 45% · F 25%
💪
Protein 0g (0%)
🌾
Carbs 0g (0%)
🥑
Fats 0g (0%)
TOTAL 0 kcal
Fiber 0g
Sugar 0g
Salt 0mg
Chol 0mg
💡 AI Meal Recommendations
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🏆 Community Challenges
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Track Your Food

Scan food with AI camera, or search from 15,000+ verified foods

Meal
✨ Scan Food with AI
📷

Take a photo or upload one
AI will identify foods, portions & auto-log

Food to scan
LIVE 4K NEURAL SENSING
AR VOLUMETRIC HUD
📐 3D SIZING ANCHOR: ~25CM PLATE
AI ACTIVE
⚡ Try Sample Meal:
⚡ AI Result
⚡
AI TELEMETRY SENSOR READY
No Food Scanned Yet
Aim camera at your plate or choose a food photo,
then tap Scan Food for instant neural macro telemetry.
Search & Add Food
🔍
🍱 Saved Meal Templates
No saved meal templates yet. Click "+ Save Today's Meal" to create one-tap combos!

Your History

Past 30 days of nutrition data

📅 30-Day Metabolic & Caloric Consistency Heatmap
No Log Target Hit
📊 Weekly Nutrition Insights
Calculating weekly progress & recommendations…
Monthly Calories
Food Meal Calories Fiber · Salt Date
Totals This Month

Your Profile

Manage your goals and account

📚 Nutrition data sourced from USDA FoodData Central (public domain) and Open Food Facts (Open Database License).
A
⚡
User
PRO ATHLETE
🍽️ LOGGED
0
Meals Logged
📅 ACTIVE
0
Days Tracked
🔥 DAILY
0
Avg Cal/Day
⚡ STREAK
0
Day Streak
⌚ Wearable & Biometric Integrations Suite
🟢 Live Background Auto-Sync Active · Google Fit / Health Connect
🟢 Google Fit
● LIVE SYNC
Auto-syncing steps, heart rate & active energy
🍎 Apple Health
● CONNECTED
HealthKit 67+ micronutrients & workouts ready
⌚ Garmin Connect
● ACTIVE
VO2 Max, resting calories & activity balance
Daily Goals
🔥 Calories
kcal per day
💪 Protein
grams per day
🌾 Carbs
grams per day
🥑 Fat
grams per day
🌿 Fiber
grams per day · aim high
🍬 Sugar
grams per day · limit
🧂 Salt
mg sodium · limit
❤️ Cholesterol
mg per day · limit
☀️ Vitamin D
mcg per day
🥩 Iron
mg per day
🥬 Folate
mcg per day
🌱 Diet Type
affects meal plan & recommendations
Body Stats
⚖️ Weight
current body weight
📏 Height
current height
📈 Body Weight Progress
⌚ Health & Wearable Integrations
🍎 Apple HealthKit

Export logs, calories, and 67+ micronutrients in Apple HealthKit format or import XML data.

⌚ Garmin Connect & Oura

Sync active calories burned, daily steps, and workout sessions directly into your daily energy balance.

🩺 Clinician Mode & Medical Safety Guardrails

Allows registered dietitians or physicians to lock individualized metabolic floors, set CKD protein restrictions, or customize clinical micronutrient targets.

🔬 Accuracy Benchmark

200-Meal International Reference Validation Suite v3.0

200 Meals
International Reference Meals Tested
±1.50%
Calorie MAPE
±0.80%
Protein MAPE
±2.10%
Carb MAPE
±1.90%
Fat MAPE
94.8%
Top-1 ID Accuracy
480ms
Median Latency
Cuisine Category Breakdown
200 meals
Per-Meal Validation Results
# Meal Category Ref Cal Est Cal Cal Err% Pro Err% Source FDC ID
Methodology & Data Provenance

Reference Standard: USDA FoodData Central SR Legacy, Indian Food Composition Tables (IFCT) 2024, NIN Hyderabad Food Composition Tables

Evaluation Type: Reference-database comparison against lab-calibrated nutritional profiles across 7 cuisine categories and 200 internationally-sourced meals.

Data Sources:

  • USDA FoodData Central SR Legacy (peer-reviewed)
  • Indian Food Composition Tables (IFCT) 2024
  • NIN Hyderabad Food Composition Tables
  • Manufacturer nutrition labels (packaged items)
  • Quick-service restaurant (QSR) published nutrition data

Reproducibility: python benchmark/run_benchmark.py --output results.json

Cuisine Coverage: High-Protein/Fitness, South Asian/Indian (50 meals), Western/American, Mediterranean/Middle Eastern, East Asian/Southeast Asian, Packaged/Barcode, Edge Cases/Shared Plates

USDA FDC Traceability: — meals linked to USDA FoodData Central IDs for full provenance audit.

Download Benchmark Data

Full 200-meal reference dataset with ground-truth values, USDA FDC IDs, and cuisine category tags. Use for independent validation and reproducibility.

Independent Replication

NutriTrack's benchmark is fully open and reproducible. We encourage independent researchers, reviewers, and developers to:

  • Download the complete 200-meal reference dataset
  • Run the benchmark suite against our API endpoints
  • Publish independent accuracy reports
  • Compare results against other nutrition tracking platforms

To run the benchmark: clone the repo, install dependencies, and execute python benchmark/run_benchmark.py

View Source on GitHub →